Hope-z's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

63.6 kg Lost so far: 15.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1191 kcal

Fat: 51.82g | Prot: 60.93g | Carbs: 128.28g. Breakfast: Майонез, Яйцо, Редис, Огурец (с Кожурой), Вареники с Картошкой. Lunch: Ikea Фрикадельки Куриные, Кабачок, Котлеты из Индейки на Пару. Dinner: Дыня. more...

1950 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Hope-z's Journal, 10 Sep 20

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Hope-z's Weight History