Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mctorunlar
Journal
10 Sep 20
mctorunlar's Journal, 10 Sep 20
mctorunlar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2020
78.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1417 kcal
Fat: 44.09g | Prot: 42.45g | Carbs: 211.83g.
Lunch:
Lavaş, Et Döner.
Dinner:
Bezelye Yemeği, Bulgur Pilavı.
Snacks/Other:
Muzlu Rulo Pasta.
more...
2087 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mctorunlar's Weight History
View Complete History