mctorunlar's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

78.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1417 kcal

Fat: 44.09g | Prot: 42.45g | Carbs: 211.83g. Lunch: Lavaş, Et Döner. Dinner: Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Muzlu Rulo Pasta. more...

2087 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mctorunlar's Journal, 10 Sep 20

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mctorunlar's Weight History