Weigh In record (no journal entry) for 10 September 2020
|
68.8 kg
Lost so far: 12.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1545 kcal
|
Fat: 51.41g | Prot: 94.96g | Carbs: 182.37g.
Breakfast: Ашан Зефир Латте, Оладьи на Кефире. Lunch: Салат Овощной с Маслом, Рыбные Котлеты. Dinner: Куриное Филе, Яичный Омлет. Snacks/Other: Груши, Сливы. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zagadafnaya's Weight History
|