Weigh In record (no journal entry) for 10 September 2020
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73 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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696 kcal
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Fat: 17.35g | Prot: 35.08g | Carbs: 101.96g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2008 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 19.3 kg a Week
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hendrizal01's Weight History
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