Weigh In record (no journal entry) for 10 September 2020
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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689 kcal
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Fat: 24.21g | Prot: 31.42g | Carbs: 82.19g.
Breakfast: Kavun (Kokulu Kavun), Zeytin, Simbat Hudri Hurma, Cumhuriyet Sucuk, İHE Beyaz Ekmek. Lunch: Kavun Karpuz, Eti Karam Bitter, Haşlanmış Yumurta. Dinner: Züber Kakaolu Protein Bar, Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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