Weigh In record (no journal entry) for 10 September 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1779 kcal
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Fat: 64.13g | Prot: 60.58g | Carbs: 199.19g.
Breakfast: Arla Naturell Yoghurt, Blåbär (Osötade, Frysta), Kokt Ägg, Snabbkaffe (gjort på Pulver). Lunch: Ostsmörgås, Weight Watchers Linssoppa. Dinner: Alvestaglass Marängsviss, Potatisgratäng, Sol&Mar Squid Rings in Batter, Gul Paprika, Prosecco, Rött Bordsvin, Cappuccino. Snacks/Other: Banan, Snabbkaffe (gjort på Pulver), Kaffe med Mjölk. more...
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Losing 0.4 kg a Week
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