Weigh In record (no journal entry) for 10 September 2020
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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365 kcal
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Fat: 10.18g | Prot: 12.67g | Carbs: 53.72g.
Breakfast: Огурец (с Кожурой), Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Ржаные, Чай, Малина, Ого Отруби Пшеничные, Овсяная Каша на Воде. more...
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Gaining 3.0 kg a Week
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Людочек С's Weight History
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