Weigh In record (no journal entry) for 10 September 2020
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79.3 kg
Lost so far: 19.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1749 kcal
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Fat: 45.17g | Prot: 221.67g | Carbs: 128.77g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Erdbeer-Joghurt, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 1.4 kg a Week
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