Светличек.'s Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

72.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1139 kcal

Fat: 38.53g | Prot: 30.16g | Carbs: 171.24g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Жареная Картошка с Грибами. Dinner: Ирбитский Молочный Завод Кефир Ирбитский 1%. more...

1988 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Светличек.'s Weight History

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Светличек.'s Journal, 10 Sep 20

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Светличек.'s Weight History