Weigh In record (no journal entry) for 10 September 2020
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48.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1235 kcal
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Fat: 40.75g | Prot: 28.42g | Carbs: 194.11g.
Breakfast: Kue Pukis, Gula Pasir, Kopi. Lunch: Roma Sari Gandum Sandwich Coklat, Sidomuncul Kunyit Asam, Pisang. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Mie Ayam. Snacks/Other: Melon. more...
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Losing 0.9 kg a Week
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elii_shaa's Weight History
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