Ольга Шапошник's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

42.7 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1164 kcal

Fat: 38.05g | Prot: 82.97g | Carbs: 67.28g. Breakfast: Голубиное Мясо, Сырники, Травяной Чай. Lunch: Капучино, Energy Pro Протеин . Dinner: Бутерброд с Ветчиной и Сыром, Красное Столовое Вино. more...

1193 kcal

Exercise: Hiking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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Ольга Шапошник's Weight History

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Ольга Шапошник's Journal, 10 Sep 20

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Ольга Шапошник's Weight History