Weigh In record (no journal entry) for 10 September 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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813 kcal
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Fat: 43.28g | Prot: 39.40g | Carbs: 76.02g.
Breakfast: Sunflower Oil, Red Tomatoes , Red Tomatoes (Canned) , Milk, Egg Omelet . Lunch: Grapes. more...
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Losing 0.4 kg a Week
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