Weigh In record (no journal entry) for 10 September 2020
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69 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2622 kcal
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Fat: 70.45g | Prot: 189.91g | Carbs: 313.22g.
Breakfast: Castanhas-do-Pará, Amendoim, Banana Prata, Quaker Aveia em Flocos, CCGL Leite em Pó Desnatado. Lunch: Suco de Laranja Natural, Alcatra Grelhada, Petybon Macarrão Integral Spaghetti. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Salmão, Banana da Terra. more...
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Gaining 0.2 kg a Week
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EgbertoMarques's Weight History
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