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SVC scale, shoes, shorts T-shirt 8:45 am
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2174 kcal
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Fat: 70.30g | Prot: 143.99g | Carbs: 250.69g.
Breakfast: Great Value Raisins, Cucumber (Peeled), Kroger Old Fashioned Oatmeal, Driscoll's Strawberries, Taylor Farms Celery Sticks, Silk Pure Almond Milk - Original, Daisy 4% Small Curd Cottage Cheese, Carrots, MET-Rx Original Meal Replacement - Vanilla. Lunch: Sweet Red Peppers , Cooked Carrots (Fat Added in Cooking), Chicken Leg (Skin Not Eaten), Chili Con Carne with Beans, Chinese Cabbage Salad with Dressing, Mediterranean Organic Sundried Tomatoes, Heinz Tomato Ketchup, Parmesan Cheese (Grated), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Always Save Light Ranch Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, Cabbage Salad or Coleslaw with Dressing, Onions , Daisy 4% Small Curd Cottage Cheese, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream. more...
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Losing 0.2 kg a Week
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