Weigh In record (no journal entry) for 10 September 2020
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85.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1523 kcal
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Fat: 59.21g | Prot: 77.44g | Carbs: 165.34g.
Breakfast: Пирог с Мясом. Lunch: Теремок Суп Гороховый с Копчёностями , Свекла с Чесноком и Майонезом. Dinner: Картофельное Пюре, Скумбрия. Snacks/Other: Кубанский Молочник Мацони 3,2%. more...
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Losing 14.7 kg a Week
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