Weigh In record (no journal entry) for 08 September 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1152 kcal
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Fat: 42.46g | Prot: 97.11g | Carbs: 106.44g.
Breakfast: Black Pepper, Chicken Breast, Soy Milk. Lunch: Mony Cincau Hitam, Milk, Boiled Egg. Dinner: Chicken Nuggets, Watermelon, Steamed Fish, Cooked Green Cabbage (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Salmon. more...
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1506 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Ken Dedes 87's Weight History
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