Weigh In record (no journal entry) for 06 August 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.23g | Prot: 93.36g | Carbs: 227.06g.
Breakfast: PB&J Smoothie. Lunch: Tuna Wrap. Dinner: Pepperoni Pizza (Medium). Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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Gaining 6.4 kg a Week
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