kkgoodguy's Journal, 10 Sep 20

Weigh In record (no journal entry) for 10 September 2020

71.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

3047 kcal

Fat: 79.90g | Prot: 80.71g | Carbs: 224.75g. Lunch: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 팔도 비빔면, 삶은 계란. Dinner: 오리백숙, 오리불고기, 소주 좋은데이, 맥주. more...

1860 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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