Weigh In record (no journal entry) for 09 September 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1003 kcal
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Fat: 72.67g | Prot: 74.19g | Carbs: 9.53g.
Lunch: Aviação Manteiga sem Sal, Friboi Entrecot. Dinner: Ovo Cozido. Snacks/Other: Schweppes Água Tônica sem Açúcar, Cacau em Pó (Não Adocicado), Frimesa Nata, Copra Leite de Coco para Beber, Giroil Farinha de Amêndoas , Ghee, Ovo. more...
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1758 kcal
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Exercise:
Race - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ManCavalini's Weight History
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