Weigh In record (no journal entry) for 10 September 2020
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
878 kcal
|
Fat: 33.57g | Prot: 69.59g | Carbs: 77.17g.
Breakfast: 汇源 橙汁. Lunch: 鸡蛋（整个）, 玉米粒（冷冻）, 巴沙鱼, 炒白菜, 全麦面包. Dinner: 炒白菜, 番茄, 玉米粒（冷冻）, 巴沙鱼. Snacks/Other: 苹果（去皮）, 黑咖啡, 伊利 纯牛奶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilili881126's Weight History
|