Weigh In record (no journal entry) for 10 September 2020
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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626 kcal
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Fat: 27.21g | Prot: 88.41g | Carbs: 0.86g.
Lunch: 닭가슴살, 서울우유 체다슬라이스치즈 (18g), 계란후라이. more...
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Losing 4.2 kg a Week
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Derek Jung's Weight History
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