Weigh In record (no journal entry) for 10 September 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1558 kcal
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Fat: 45.89g | Prot: 145.65g | Carbs: 146.86g.
Breakfast: Mangga, Sunpride Pisang Single, Quaker Instant Oatmeal, Telur. Lunch: Labu Siam, Tempe Kukus, Ikan Tenggiri, Nasi Merah. Dinner: Sambal Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Ikan Tenggiri, Nasi Merah. Snacks/Other: Pempek Kapal Selam, Bakwan. more...
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steady weight
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mutiacarmita's Weight History
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