Weigh In record (no journal entry) for 10 September 2020
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58.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1312 kcal
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Fat: 52.61g | Prot: 103.29g | Carbs: 113.36g.
Breakfast: 煎鸡蛋, 麦西恩 原味卷饼, 黄豆, 藜麦, 十月稻田 糙米, 亨氏 沙拉酱, 绿叶生菜, 干烤花生（加盐）, 法国百吉福 芝士片, 双汇 培根, 冬枣, 圣女果. Lunch: 干烤花生（加盐）, 双汇 培根, 法国百吉福 芝士片, 绿叶生菜, 麦西恩 原味卷饼, 虾皮, 炒包菜, 甜玉米, 鸡胸肉（烧烤，油炸或是煎）. more...
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Gaining 0.4 kg a Week
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