Weigh In record (no journal entry) for 10 September 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1272 kcal
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Fat: 67.33g | Prot: 84.24g | Carbs: 89.82g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Daun Bawang, Tomat Merah, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Telur Rebus, Semangka. Lunch: Tempe Goreng, Kerupuk Putih, Kikil, Selada, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Melon, Tempe Goreng. Snacks/Other: Jeruk, Gery Gery Saluut Malkist Cheese. more...
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Losing 2.8 kg a Week
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Kaifa Rachma's Weight History
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