Weigh In record (no journal entry) for 09 September 2020
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1177 kcal
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Fat: 39.87g | Prot: 31.46g | Carbs: 178.19g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Del Valle Suco de Uva (200ml), Pizza Hut Vegetariana Pan Pizza (Pequena), Kisabor Molho Tártaro, Alface. Dinner: Cookies com Pepitas de Chocolate (Macio), Casca de Banana, Pão Francês sem Miolo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Sadia Mussarela, Florestal Bala Mastigável, Hemmer Mostarda Escura, Sadia Mussarela, Pullman Pão de Forma, Casca de Banana, Santa Helena Paçoca, Lacta Diamante Negro (25g). more...
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Losing 2.5 kg a Week
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