Weigh In record (no journal entry) for 10 September 2020
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53.8 kg
Lost so far: 9.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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644 kcal
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Fat: 9.64g | Prot: 31.19g | Carbs: 120.09g.
Breakfast: Bawang Bombay, Tepung Gandum, Ellenka Fiber Creme, Bubuk Cabai, Bubuk Kari, Kentang Rebus. Lunch: Mangga Muda, Bakso Ayam, Bawang Putih Bubuk, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Mangga Muda. more...
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Losing 0.4 kg a Week
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bernandila's Weight History
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