Everyday is Holiday's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

64.7 kg Lost so far: 15.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1267 kcal

Fat: 71.46g | Prot: 63.95g | Carbs: 106.19g. Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain, Telur Rebus. Lunch: Pecel. Dinner: Bakso Daging Sapi, Kem Chicks Sayur Toge, Ayam Penyet, Kerupuk Makanan Ringan. Snacks/Other: Pepaya, Semangka. more...

1766 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Everyday is Holiday's Journal, 10 Sep 20

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Everyday is Holiday's Weight History