Weigh In record (no journal entry) for 10 September 2020
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1020 kcal
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Fat: 31.61g | Prot: 25.44g | Carbs: 163.99g.
Breakfast: Telur Rebus Lunak. Lunch: Bango Bumbu Ayam Goreng Bacem, Tumis Kangkung, Tahu Bacem, Nasi Jagung. Dinner: Sari Roti Roti Isi Coklat, Jagung dengan Mentega. Snacks/Other: Tricks Baked Crisps. more...
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Losing 0.4 kg a Week
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chrisnila's Weight History
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