Weigh In record (no journal entry) for 09 September 2020
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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968 kcal
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Fat: 52.15g | Prot: 81.54g | Carbs: 47.99g.
Breakfast: Nestlé Creme de Leite, Café, Frimesa Queijo Mussarela, Seara Presunto Cozido. Lunch: Peito de Frango, Cenouras, Abobrinha. Dinner: Morangos, Abacate, Mamão Formosa, Growth Supplements Whey Protein Concentrado 80%, Nestlé Farelo de Aveia sem Glúten, Pachá Amendoim Torrado e Moído. more...
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Losing 2.1 kg a Week
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adenilson split's Weight History
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