Weigh In record (no journal entry) for 10 September 2020
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
717 kcal
|
Fat: 28.37g | Prot: 40.45g | Carbs: 82.96g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Bakso Ayam, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Seblak sayuran. Snacks/Other: Pangsit Polos, So Nice Sosis Sapi, Teh Hijau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifiaa_frd's Weight History
|