Weigh In record (no journal entry) for 10 September 2020
|
67.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1370 kcal
|
Fat: 44.70g | Prot: 55.82g | Carbs: 186.22g.
Breakfast: Putih Telur Matang, Pondan Pancake Mix. Lunch: BonCabe Mie Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Sweet Orange, Sunpride Pisang Single, Martabak Telur, Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Nutty Chocolate Cookies, Tong Tji Teh Hijau. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buncania's Weight History
|