Weigh In record (no journal entry) for 10 September 2020
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64.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1061 kcal
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Fat: 42.23g | Prot: 29.22g | Carbs: 143.62g.
Lunch: 비비고 왕교자, 동그랑땡, 삼양 삼양라면 매운맛, 밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜, 샘표 진간장. Dinner: 구운계란, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1738 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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