Weigh In record (no journal entry) for 10 September 2020
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68.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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898 kcal
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Fat: 44.62g | Prot: 26.50g | Carbs: 103.89g.
Breakfast: Bakwan, Chia Seed. Lunch: Seledri, Ayam, Cabai Merah atau Rawit, Carrefour Kencur, Bawang Putih, Bawang Merah, Sawi Hijau, Daun Bawang, Rose Brand Tepung Tapioka. Dinner: Oatbits Oat 8 Rasa Almond, Mangga. more...
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Losing 2.1 kg a Week
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