Weigh In record (no journal entry) for 10 September 2020
|
58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
3199 kcal
|
Fat: 150.59g | Prot: 180.66g | Carbs: 264.41g.
Breakfast: 푸드원 닭가슴살 훈제, 바나나, 계란후라이, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). Lunch: 퀴즈노스 허니 머스타드 치킨. Dinner: 파리바게트 치즈볼, 샐러드, 순살치킨, 떡볶이. Snacks/Other: 프로틴스토리 WPC95, CGS 통밀 단호박 카스테라. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|