Weigh In record (no journal entry) for 10 September 2020
|
51.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
465 kcal
|
Fat: 14.66g | Prot: 15.61g | Carbs: 70.87g.
Breakfast: Pare, Kubis Hijau Dimasak, Chicken Nugget, Nasi Merah. Dinner: Tempe Goreng, Nasi Merah, Perkedel Kentang, Kubis. Snacks/Other: Kue. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leisal23's Weight History
|