Weigh In record (no journal entry) for 09 September 2020
|
80.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1812 kcal
|
Fat: 47.65g | Prot: 173.22g | Carbs: 174.41g.
Lunch: Leão Ice Tea Limão, Ragazzo Alface Americana, Coca-Cola Coca-Cola Zero, Feijão Preto Cozido, Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Patinho. Dinner: Jasmine Rosquinhas Integrais Light Coco, Nestlé Bono Doce de Leite, Leão Ice Tea Limão, Do Bem Suco de Laranja, Mosmann Biscoito de Proteína Cacau e Avelã , Couve Manteiga Refogada, Copacol Filezinho de Frango Sassami, Patinho. Snacks/Other: Azeite de Oliva Extra-Virgem, Midway L-Carnitine, Da Colônia Amendo Power com Cacau, Verde Campo Natural Whey Banana, Bioprim Colágeno Hidrolisado, Growth Supplements Creatina, Titan Whey Protein, Pão de Forno Pão Integral Whey Protein, Frimesa Leite Fermentado Friminho, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Queijo tipo Cottage. more...
|
|
2836 kcal
|
Exercise:
Hiking - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielxborges's Weight History
|