Weigh In record (no journal entry) for 09 September 2020
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98.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1511 kcal
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Fat: 39.64g | Prot: 152.97g | Carbs: 134.27g.
Breakfast: Contra-filé, Abacaxi, Ovo. Lunch: Abacaxi, Sadia Filé de Peito, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nutella B-Ready, Hellmann's Maionese Light, Seara Filé de Peito de Frango, Pão Francês, Sadia Mussarela. Snacks/Other: Sushi de Salmão, Sashimi de Salmão. more...
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Losing 0.3 kg a Week
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guilhermehck's Weight History
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