Weigh In record (no journal entry) for 09 September 2020
|
80 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
820 kcal
|
Fat: 37.89g | Prot: 48.73g | Carbs: 72.01g.
Breakfast: Roka Marulu, TekSüt Lor Peyniri, Kırmızı Domates, Yeşil Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Starbucks Yağsız Süt Caffè Misto (Tall), Bolulu Hasan Usta Aşure. Dinner: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Kebir Yoğurt. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Nescafe Sade, Pınar Light Süt (%0,1 Yağ). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elif.ege's Weight History
|