Weigh In record (no journal entry) for 09 September 2020
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77.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2319 kcal
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Fat: 98.20g | Prot: 130.52g | Carbs: 229.53g.
Breakfast: Lechuga, Tomates, McCormick Mostaza (5g), Mayonesa Light, Zwan Jamón de Pavo Virginia , Bimbo Pan Cero Cero. Lunch: Aceite de Oliva, Queso Añejo, Pasta Fresca (Cocida), Tortillas de Maíz, Birria. Dinner: Salsa Roja, Peñafiel Twist con Pepino Sal y Limon, Lala Queso Oaxaca Light, Queso Oaxaca, Bistec de Res, Dos Familias Carne de Trompo, Tortillas de Maíz. Snacks/Other: Dolce Gusto Café Americano , Nabisco Oreo, Plátano, Bimbo Pan Cero Cero, On Top Crema De Cacahuate Con Miel Natural . more...
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Losing 5.6 kg a Week
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