Weigh In record (no journal entry) for 09 September 2020
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100.3 kg
Lost so far: 16.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1098 kcal
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Fat: 87.00g | Prot: 48.50g | Carbs: 44.75g.
Lunch: LouAna Pure Coconut Oil, Land O'Lakes Whipped Butter Salted, Trader Joe's Himalayan Pink Salt Crystals, Imagine Foods Bone Broth Chicken. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Nabisco Premium Saltine Crackers Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Jif Extra Crunchy Peanut Butter. Snacks/Other: Hormel Premium Real Crumbled Bacon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Smart Baking Company SmartCake. more...
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Losing 2.5 kg a Week
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