Weigh In record (no journal entry) for 10 September 2020
|
48.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
420 kcal
|
Fat: 12.44g | Prot: 18.67g | Carbs: 45.95g.
Breakfast: 군고구마, 아메리카노. Lunch: Heinz 칠리소스, 야채샐러드 (드레싱없이), 닭가슴살, 또띠아, 아보카도 소스, 아메리카노, 할라페뇨 고추. Dinner: 홈플러스 국산콩 두부. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrydi83's Weight History
|