Weigh In record (no journal entry) for 09 September 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1782 kcal
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Fat: 51.63g | Prot: 199.87g | Carbs: 126.68g.
Lunch: Zucchini, Danpo Kycklinginnerfile, Blomkål. Dinner: Eldorado Kokt Skinka, Arla Superminikeso, ICA Isbergssallad, Eldorado Oliver Svarta Urkärnade, Gul Paprika, Röd Paprika, Gurka, Tomater. Snacks/Other: Ica Basic Riskakor , Kung Markatta Jordnötssmör utan Salt, Star Nutrition Protein Biten Triple Chocolate, GB Glace Twister. more...
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steady weight
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yoshichanGAF's Weight History
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