Weigh In record (no journal entry) for 09 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2020:
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362 kcal
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Fat: 12.07g | Prot: 15.64g | Carbs: 50.31g.
Breakfast: Tadım Kuru Kayısı, Zeytin, Pınar Aç Bitir Hindi Salam, Mis Üçgen Peynir, Çay (Demlenmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Meyveli Yulaf Ezmesi. Snacks/Other: Kurabiye, Doğadan Yeşil Çay(Sade). more...
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2505 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Power Walking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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birdokuz's Weight History
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