|
Essa semana iniciei junto à dieta o jejum intermitente.
|
93.8 kg
Lost so far: 12.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
459 kcal
|
Fat: 22.74g | Prot: 32.51g | Carbs: 17.68g.
Breakfast: Melitta Café sem Açúcar , Panini Low Carb. Lunch: Melitta Café sem Açúcar , Almôndegas de Carne de Vaca. Snacks/Other: Batavo Iogurte Natural Desnatado. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi.freitas's Weight History
|