Weigh In record (no journal entry) for 09 September 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1757 kcal
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Fat: 67.20g | Prot: 66.48g | Carbs: 231.83g.
Breakfast: Onions , خبز التوست بالحبوب توست بال, Fried Egg, Cooked Mushrooms (from Fresh). Dinner: Hotdog , لوزين خبز التوست بالحبوب. Snacks/Other: Pomegranate, Pear, Apple, Pomegranate. more...
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Gaining 3.5 kg a Week
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renad_ng's Weight History
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