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63.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1275 kcal
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Fat: 52.91g | Prot: 101.32g | Carbs: 98.74g.
Breakfast: Сыр Гауда, Кофе с Молоком. Lunch: Бондюэль Корнишоны Маринованные, Кетчуп, Свиной Фарш (Приготовленный), Макфа Спагетти Отварные. Dinner: Кета. Snacks/Other: Кофе с Молоком, Виталад Протеиновый Батончик Шоколад, Морковь, Чай с Молоком. more...
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2426 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Cardio - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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kleosochi's Weight History
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