Weigh In record (no journal entry) for 09 September 2020
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95 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1256 kcal
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Fat: 84.40g | Prot: 85.68g | Carbs: 17.22g.
Lunch: Pepino (com Casca), Perdigão Linguiça Suína, Pancetta, Cebola Roxa, Bife de Carne de Vaca. Dinner: Vinho Syrah, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.1 kg a Week
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