alebergstem's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

102.9 kg Lost so far: 13.4 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

883 kcal

Fat: 52.42g | Prot: 79.86g | Carbs: 19.88g. Lunch: Alface de Folha Vermelha, Tomates Cereja, Beterraba Cozida, Bisteca de Porco Grelhada. Dinner: Ovo Frito, Bisteca de Porco Grelhada, Beterraba Cozida. more...

972 kcal

Exercise: Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 09 Sep 20

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alebergstem's Weight History