Weigh In record (no journal entry) for 09 September 2020
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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461 kcal
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Fat: 21.94g | Prot: 23.83g | Carbs: 50.56g.
Breakfast: Şekersiz Çay, De Femme Sabah Çorbası. Lunch: Nescafe Sade, Nescafe Sade, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Dost Ayran, Erişte. more...
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Losing 0.1 kg a Week
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