analuisapiresr's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1120 kcal

Fat: 54.39g | Prot: 63.35g | Carbs: 100.28g. Breakfast: Piracanjuba Queijo Minas Padrão, Plus Vita Pão Integral . Lunch: Milho Verde Cozido. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Sadia Queijo Mussarela, Bimbo Rap10 Fit, Purê de Tomate. more...

2630 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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analuisapiresr's Journal, 09 Sep 20

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